Sports Massage

Designed for athletes and active individuals, sports massage targets the specific muscle groups, joints, and soft tissues under strain from repetitive motion and high-impact activity. Unlike standard deep tissue therapy—which focuses broadly on chronic tension—sports massage uses specialized techniques tailored to your specific discipline. Whether integrated into pre-event prep, post-workout recovery, or ongoing maintenance, this targeted treatment restores flexibility, reduces recovery times, and helps protect your body from exertion-related injuries.

*Sports Massage upgrade - additional $10 per hour*